Step 1: Shake the pouch vigorously before using
Step 2: Combine 1/2 cup chia mix with 2/3 cup your milk of choice
Step 3: Stir well, cover and refrigerate overnight
Ingredients: chia seeds, refined sugar, semi-sweet chocolate chips, peanuts, banana chips, pure cocoa powder, cinnamon, vanilla extract
May contain traces of wheat & tree nuts.