Serves 3-4 People
Ingredients: vegetables (tomatoes, kale, red onions, leeks), quinoa, brown rice, edamame (soy), sunflower oil, water, seasoning, salt, spices, sugar, garlic powder
Stove: Add frozen product & 3 tbsps. (45 ml) of water into a skillet. Cover and cook on med-high for 3 minutes – stirring once. Remove lid. Add 1 tbsp. (15 ml) olive oil, stir and cook for a further 2 minutes on med-low heat. Season to taste. (Serves 2-3)
Microwave: Add frozen product & 1 tbsps. (15 ml) of water into a microwave-safe bowl. Microwave for 1 1/2 – 2 minutes on high*. Remove carefully. Stir. Season to taste. (Serves 2-3)
* For food safety reasons, internal temperature should reach 71°C or 160°F. Keep frozen until ready to use. Store unused product in freezer.
Dietaries: vegan, vegetarian, gluten friendly, dairy free
Spice Level: low, no spice